The superfood power of Goji Berries

  Goji Berries (Wolfberry) — Used in traditional Chinese medicine for over 5,000 years, Goji berries are characterized as a longevity, strength-building, and potency food of the highest order. This Superfood is rich in essential amino acids and trace minerals. It also has high amounts of antioxidants, iron, vitamins, and many other nutrients. Goji berry is an “adaptogen,” which is a term used to describe a substance that offers a combination of therapeutic actions on our bodies. An adaptogen eases the body in dealing with stress by boosting the immune functions, stamina, and sexual function. They also help support adrenal and kidney functions.

Get Plenty of Restful, High-Quality Sleep

Getting good sleep is just as important for your health as diet and exercise 

It may also have major effects on your testosterone levels.

The ideal amount of sleep varies from person to person, but one study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels 

One long-term study observed that those who slept only four hours per night had borderline deficient levels 

Other long-term studies support this. One study calculated that for every additional hour of sleep you get, testosterone levels rise 15% higher, on average 

Although some people seem to do fine with less sleep, research suggests around 7–10 hours of sleep per night is best for long-term health and your testosterone.

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.

A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time