The superfood power of Goji Berries

  Goji Berries (Wolfberry) — Used in traditional Chinese medicine for over 5,000 years, Goji berries are characterized as a longevity, strength-building, and potency food of the highest order. This Superfood is rich in essential amino acids and trace minerals. It also has high amounts of antioxidants, iron, vitamins, and many other nutrients. Goji berry is an “adaptogen,” which is a term used to describe a substance that offers a combination of therapeutic actions on our bodies. An adaptogen eases the body in dealing with stress by boosting the immune functions, stamina, and sexual function. They also help support adrenal and kidney functions.

Get Plenty of Restful, High-Quality Sleep

Getting good sleep is just as important for your health as diet and exercise 

It may also have major effects on your testosterone levels.

The ideal amount of sleep varies from person to person, but one study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels 

One long-term study observed that those who slept only four hours per night had borderline deficient levels 

Other long-term studies support this. One study calculated that for every additional hour of sleep you get, testosterone levels rise 15% higher, on average 

Although some people seem to do fine with less sleep, research suggests around 7–10 hours of sleep per night is best for long-term health and your testosterone.

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.

A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time

Consume raw chocolate And Your Testicles Will Thank You

The chocolate found on grocery stores is actually very far from the real deal. It contains low cacao percentage and it will get heated up during the production. The heat destroys all of the biochemical benefits and antioxidants from those kinds of chocolates. THE REAL raw chocolate is not heated at any part of the manufacturing process, and it contains huge load of antioxidants and biochemical compounds that nourish the human body. Raw chocolate also contains a lot of essential vitamins, minerals, and antioxidants for your testosterone levels.

Secretes to naturally Enhance Testosterone Levels

1.  Take 2 cold showers a day: - Your testosterone levels are highest between 4-am-6-am in the morning. Taking a cold shower at night before bed will help you sleep, but also help you naturally enhance your testosterone levels. Do the same upon rising to wake up but get your T levels boosted. Have the shower last for 10 minutes both in the morning and at night. And keep it as cold as possible.

                                                                                  

2. Avoid Plastics: - Plastics contain chemical estrogen that raise your body's estrogen levels, which then lower your testosterone levels. Avoid carrying your water in plastic bottles and your food in plastic containers.

3. Take mini-vacations. : - This isn't talked about very often, but stress is one of the greatest inhibitors of testosterone because it results in the release of cortisol in your body. One of the ways to measure testosterone is in relation to cortisol. If your cortisol is high, your testosterone can't be. It's important to de-stress once a month. Get out in nature, get off the computer, and unplug.

Stress-Less

Life can get stressful at times, there’s no denying that, but if you would call your life as one big stressful merry-go-round, it’s time that you got off that ride.

Stress is going to wreak havoc on your testosterone levels, not to mention causing your body to secret another hormone in its place – cortisol. This hormone actually primes your body for lean muscle mass loss along with fat gain, especially in the abdominal region while decreasing testosterone.

The more you stress, the more you move away from your goals. It’s that simple. Get control over your stress levels and you’ll see noticeable results.

PUMPKIN SEEDS

Pumpkin seeds contain phytosterols which a

re known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.