Secretes to naturally Enhance Testosterone Levels

1.  Take 2 cold showers a day: - Your testosterone levels are highest between 4-am-6-am in the morning. Taking a cold shower at night before bed will help you sleep, but also help you naturally enhance your testosterone levels. Do the same upon rising to wake up but get your T levels boosted. Have the shower last for 10 minutes both in the morning and at night. And keep it as cold as possible.

                                                                                  

2. Avoid Plastics: - Plastics contain chemical estrogen that raise your body's estrogen levels, which then lower your testosterone levels. Avoid carrying your water in plastic bottles and your food in plastic containers.

3. Take mini-vacations. : - This isn't talked about very often, but stress is one of the greatest inhibitors of testosterone because it results in the release of cortisol in your body. One of the ways to measure testosterone is in relation to cortisol. If your cortisol is high, your testosterone can't be. It's important to de-stress once a month. Get out in nature, get off the computer, and unplug.