There’s hardly any
science backing up the use of Brazil nuts as a testosterone booster
Brazil nuts contain so much
pro-testosterone building blocks, that they simply have to increase natural
testosterone production.
1. Packed with selenium – Brazil nuts are the richest known source
for bio-active selenium in the whole planet, and selenium has been linked to elevated
testosterone levels. Brazil nuts are actually so rich in selenium, that even as
little as 1-2 Brazil nuts can easily fill the daily requirements of selenium.
2. Contains Natural
Cholesterol –
Cholesterol gets converted into testosterone inside the leydig cells of testes,
and that’s the main reason why men should never underestimate the power of this
wonderful nutrient which should definitely be the staple in every high
testosterone diet.
The good news: Brazil nuts are
filled with bio-active natural cholesterol, which will work wonders for your
natural testosterone production.
3. Strong antioxidant – Brazil nuts are filled with antioxidants
known for protecting your sensitive testosterone molecules from oxidization.
Recent studies also show that certain
antioxidants will stimulate the leydig cells to produce more testosterone.
4. High in L-Arginine – Arginine is a substance that will
significantly increase
your nitric oxide production, which means that your veins will dilate and relax
allowing your blood to flow more freely. The good news: Brazil nuts are packed with the most
bio-active form of Arginine.
5. Improves Sperm
Quality – The
2013 Journal of Andrology reported
that dietary selenium was able to significantly increase sperm quality, volume,
and motility. The quality of your sperm is highly linked to testosterone levels,
as it’s a scientific fact that men who have the highest testosterone, also tend to have the
highest sperm counts.
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