Cheap Tricks On Increasing Natural Testosterone Levels

Cheap Trick #1 – Garlic

An organic garlic pack will cost you almost nothing. Yet they’re extremely powerful when it comes down to boosting testosterone.
 
Heck, these smelly cloves actually boost your nitric oxide levels so much that they even lowered systolic blood pressure way better than medication in this study.
 
Despite the fact that their testosterone boosting effectiveness has only been proven on rats. I’m still 100% certain that they do something extremely similar in humans too.
 
If you don’t buy it. Then try chowing down one raw garlic clove before hitting the bed, and I guarantee you that there’s going to be some noticeable benefits.
 
So that’s number #1 of the  cheap ways on increasing testosterone

Cheap Trick #2 – Ginger

According to  study conducted on humans, ginger boosted testosterone levels by 17,7% and it also increased Luteinizing Hormone (LH) levels by a whopping 43,2% (LH is one of the two hormones that trigger the whole testosterone production inside male testicles).
 
So how much more easily can it be. Just put a tablespoon full of ginger to a glass of water and stir furiously, then drink the whole mix and enjoy a nice cheap testosterone boost.
 
Cheap. Effective. Easy. What more could you want?

Cheap Trick #3 – Cold Showers

This happens because the optimal heat of your ball sacks is few degrees colder than your normal body temperature (that’s pretty much why they hang outside of your body in that party pouch).
 
There’s actually plenty of stories from Russia where the crazy power lifters used to freeze their balls before competitions to lift more.
 
Fortunately you don’t have to freeze your balls of. Just take a moderately cold shower. That’s it.  

Cheap Trick #4 – Fasting

Although fasting hasn’t been studied for its testosterone boosting effects. We do know few things about it that clearly show it does boost T.
 
1. Fasting has been shown to increase almost all of the other hormones in the body that support testosterone production.
 
2. Fasting rapidly stimulates growth hormone production, which is an anabolic hormone that tends to rise in correlation with testosterone.
 
3. Fasting induces autophagy in the body. Which means that it triggers your body to remove toxins and pesticides from your system. This obviously helps your testosterone.
 
The cool thing is that fasting is cheap. It’s so  cheap that it doesn’t even cost you a nickel. All you have to do is nothing. Absolutely nothing to boost testosterone and growth hormone.
 
Just don’t consume calories. That’s all there is to it. Take one day without calories or go half a day without calories. I don’t even care. All I know is that it boosts your testosterone and HGH levels